Persistent & Recurrent Pain
Understand what keeps symptoms going, combining relief with longer-term functional improvement.
PROFLEX · MOVE WITH FREEDOM
Move with freedom.
Live with possibility.
Personalised treatment and movement rehabilitation.
From pain management to restored function.
From pain management to restored function.
Based in Central, PROFLEX brings together sports science and physiotherapy. We explore your symptoms, physical function and daily habits to understand contributing factors and design a plan that helps you move more comfortably.
Professional insight. Care shaped around you.Central, Hong Kong · One-to-one care
Work-related Strain & Postural Discomfort
Treatment, movement guidance and practical habit changes to reduce everyday physical strain.
Improve Performance, Reduce Injury Risk
Biomechanical and movement assessment to improve control and load capacity.
CONDITIONS
A focused approach to your concerns.
From pain to limitations in daily life and sport, we first understand your situation, then recommend suitable treatment, exercise or referral.
01
Neck, Shoulder & Upper-limb Pain ↗
Neck tension, shoulder pain, frozen shoulder, and elbow or wrist discomfort.
02
Back & Hip Pain ↗
Back, buttock and hip discomfort during sitting, bending or movement.
03
Knee, Foot & Ankle Conditions ↗
Knee pain, ankle sprains, heel pain and plantar fascia-related discomfort.
04
Chronic & Recurrent Pain ↗
Persistent or recurring muscle and joint symptoms affecting work, sleep or exercise.
05
Sports Injuries & Postoperative Rehabilitation ↗
Muscle strains, joint injuries and recovery of movement, strength and function after surgery.
06
Posture, Spine & Youth Movement ↗
Rounded shoulders, kyphosis, asymmetry, scoliosis-related function and young people's postural needs.
07
Senior Strength & Mobility ↗
Strength and function support for sarcopenia, balance, walking, stairs and fall prevention.
SERVICESYour needs guide
Your First Visit →Your needs guide
assessment, treatment and movement.
01
Detailed Physical & Pain Assessment ↗
Reviewing history, posture, muscle and fascia, joint mobility and movement to understand relevant factors.
02One-to-one Exercise Therapy & Physiotherapy ↗
Manual treatment, physiotherapy, relaxation and rehabilitation exercise, according to need and professional roles.
03Posture & Movement Improvement ↗
Biomechanics, alignment and muscle control to improve movement and how you manage force.
04Sports Rehabilitation & Performance ↗
Progressively rebuilding mobility, strength and load capacity for a return to sport and performance goals.
05Chronic Pain Programme ↗
Treatment, exercise, lifestyle guidance and follow-up to build lasting self-management skills.
06Senior, Child & Youth Services ↗
Age-appropriate strength, balance, mobility and postural guidance.
PERSONALISED CAREUnderstand the contributing factors.
Understand the contributing factors.
Design a plan that fits you.
Pain in the same location can involve very different combinations of joint mobility, muscle and fascial condition, movement habits and load.
Manual treatment, physiotherapy and relaxation practice
Rehabilitation exercise with attention to angle, support, tempo and quality
Guidance on breathing, sitting, standing and everyday movement
We continually refine your plan as your body responds, helping progress carry into daily life.
Explore Our Approach →THE 3A APPROACHUnderstand your body. Restore function.
Awareness
Activation
Alignment
Understand your body. Restore function.
Integrate movement into life.
01 / A
Awareness
Assess comprehensively. Understand your body.
We listen to your story and review your history, pain distribution, muscle and fascial condition, joint mobility and movement to understand your symptoms and function.
02 / A
Activation
Release tension. Activate function.
Relieve tension and progressively activate relevant muscles, improving control, mobility and coordination while reducing excessive compensation elsewhere.
03 / A
Alignment
Integrate posture and movement.
Using biomechanics to improve alignment and movement coordination, alongside habit changes that reduce unnecessary strain and the risk of recurring problems.
PEOPLE / OUR TEAMScientific thinking.
Scientific thinking.
Care with warmth.
Shawn Ho
PROFLEX Founder / Treatment Director
Master's Degree in Sports Science, CUHK
Sports Science Lecturer
Master's Degree in Sports Science, CUHK
Sports Science Lecturer
Currently teaching at HKU SPACE on the Postgraduate Certificate in Holistic Wellness Management, with previous teaching experience on sports science-related courses at CUHK. Shawn applies sports science and biomechanics to pain and functional improvement, translating analysis into practical treatment and exercise plans.
Shawn Ho's Teaching Background
Lecturer on the Postgraduate Certificate in Holistic Wellness Management
View HKU SPACE Course Information ↗Our team includes registered physiotherapists, sports science specialists, experienced practitioners and active Hong Kong team athletes. Regular case discussions bring different perspectives to ongoing care and adjustments.
PRO means a scientific, evidence-seeking and professional attitude.
FLEX means flexible, thoughtful practice shaped around the individual.
FLEX means flexible, thoughtful practice shaped around the individual.
CORPORATE & COMMUNITYTurning professional knowledge into
Turning professional knowledge into
practical health and service value.
Health talks, workshops, employee wellness programmes, posture and function screening, and tailored professional training for businesses, educators and community organisations.
We help frontline health-sector staff explain concepts clearly, recognise client needs and apply knowledge, supporting service quality and business value.
Discuss a Partnership ↗Corporate Wellness & Training
Experience includes a Deutsche Bank employee wellness programme, health talk series and employee activities for China Life, and internal training for health-sector organisations.
Professional Education & Community Collaboration
With Asia Holistic Health Academy (AHHA), we deliver pain-related teaching and treatment demonstrations, alongside ongoing work with the Hong Kong Healthy Living Association and Evergreen.
Academic Exchange & Media
Our founder has shared holistic health concepts and practice at academic exchange activities associated with the Chinese Academy of Sciences, and regularly contributes to Metro Radio interviews.
Explore Partnerships & Experience →
AHHA / STRATEGIC PARTNER
Co-delivering the Holistic Health Practitioner Course.
For working health-sector professionals: holistic health frameworks, practical tools and lifestyle applications to strengthen knowledge, state management and service practice.
Explore the Course & Partnership →ESG / EMPLOYEE WELLBEING
Health in action, connecting business and community.
Employee health and community education aligned with SDG 3, Good Health and Well-being. We welcome ESG and employee wellbeing collaborations. Together with long-term strategic partner Rubicon Talent, we provide training in workplace body language, health and state management.
Explore Strategic Partnerships & Training →
Brand RecognitionMing Pao Silver-age Trusted Brand Recognition
Community RecognitionEvergreen ESG Caring Enterprise Award
Partnerships, Media & Recognition
YOUR FIRST VISITA comfortable space.
A comfortable space.
A thoughtful, structured assessment.
Alongside treatment and exercise areas, our outdoor relaxation space offers room to slow down. We care about your needs and whether you feel safe and understood.
What does a first visit include?
A first appointment for chronic pain usually lasts 60–90 minutes with the treatment director, including history-taking, pain review, posture and function assessment, and treatment as appropriate.
How should I prepare?
Wear comfortable clothing that allows movement. Bring relevant reports if available. Ask us about arrangements and fees before booking.
How do I get there?
About four minutes' walk from Central MTR Exit D2, near Lan Kwai Fong. The building has a lift; part of the walking route is uphill.
Start by understanding your body.
Recurring pain, work-related strain or a sporting goal?
Let's talk about what you need.
PROFLEX Sports Therapy & Physiotherapy Centre
4A, Wo On House, 8–13 Wo On Lane, Central
4A, Wo On House, 8–13 Wo On Lane, Central
Daily & Public Holidays 09:00–21:00 | By appointment
+852 9838 4019