ACL Reconstruction & Meniscus Surgery Rehabilitation
Knee mobility, quadriceps activation, lower-limb strength, balance and staged functional training matched to procedure and medical instructions.
Home / Conditions/ Sports & Postoperative Rehabilitation
SPORTS & POSTOPERATIVE REHABILITATIONFrom recovery after injury
From recovery after injury
to the sport you love.
Rehabilitation considers more than pain relief: can your body meet daily and sporting demands? Mobility, strength and functional training progress according to injury, surgical restrictions and personal goals.
Enquire About a Personalised Assessment ↗
Start with what you want to improve.
- Movement or strength remains limited after a strain, sprain or other sporting injury.
- Daily activities feel better, but running, jumping, turning or loading still feels uncertain.
- You need a structured plan to restore movement, strength and function after surgery.
We first understand your situation and goals, then recommend appropriate assessment, treatment or referral.
Sports Injury & Postoperative Services
Following individual assessment, we can offer treatment, exercise or rehabilitation support for:
Rotator Cuff Injury, Shoulder Surgery & Instability
Respecting protection requirements while progressively restoring shoulder mobility, rotator cuff and scapular control before sport-specific tasks.
Ligament Sprains, Muscle Strains & Tendon Injuries
Including ankle ligament injury, hamstring strains, patellar and Achilles tendon-related needs, with loading matched to recovery stage.
Proprioception & Return to Sport
Neuromuscular control, single-leg stability, strength and function prepare for running, jumping, landing, changing direction and sport-specific demands.
Identify what still needs rebuilding before returning.
Physiotherapy, sports science and active Hong Kong team athlete experience help bridge rehabilitation and training. Postoperative plans incorporate medical advice, surgical information and reports.
Injury & Recovery Stage
Reviewing mechanism, treatment, surgery, weight-bearing and movement restrictions.
Mobility, Strength & Control
Assessing range, strength, core and joint stability according to recovery stage.
Sport-specific Movement & Load
Progressive assessment of running, jumping, turning, pushing, pulling and other sport demands.
Confidence & Training Plans
Understanding confidence in the injured area, activity goals and training and recovery rhythms.
A clear purpose for treatment and practice.
Restore Basic Movement
Managing symptoms and mobility restrictions at the appropriate stage, with necessary protection.
Rebuild Strength & Movement Quality
Progressing muscle capacity, joint stability and weight control while adjusting compensation and load.
Connect with Life & Sport
Staged functional goals, home exercises and self-management guidance.
Angles, support, resistance, repetitions and tempo are adjusted to ability and response. Images are illustrative; specific exercises follow assessment.
How We Assess & Adapt →Bring progress into everyday life.
Progression considers symptoms, mobility, strength, function and medical restrictions; time alone or being pain-free does not determine readiness for sport.
Record consistently. Review regularly.
We record treatment, exercises, responses and challenges, using reassessment and team case discussion to guide ongoing adjustments.
Questions you may have.
Can I start soon after surgery?
Share surgery details and medical advice when booking. We will discuss appropriate timing, protection and care arrangements.
What information should I bring?
Referral letters, surgical records, X-ray or MRI reports and medical instructions, if available.
Can training guarantee I will never get injured again?
No. Rehabilitation aims to improve capacity, load management and movement to help reduce risk.
LET’S START / CENTRAL
Tell us what you want to do again.
Share your situation and ask about assessment, service arrangements and fees.
WhatsApp Booking / Enquiries ↗PROFLEX Sports Therapy & Physiotherapy Centre
4A, Wo On House, 8–13 Wo On Lane, Central
+852 9838 4019
Daily & Public Holidays 09:00–21:00 | By appointment