Health knowledge. Skills you can put into practice.
From employee neck and shoulder discomfort to frontline health-sector training, event screening and senior fall-prevention education. PROFLEX combines sports science, physiotherapy and teaching experience to shape programmes around your audience and goals, supporting wellbeing and ESG initiatives.
Connecting physical health with work and life through practical skills participants can use.
Office neck, shoulder and back discomfort; repetitive strain
Working posture, movement habits and body awareness
Running, strength and sports injury prevention education
Workplace body language, health and state management
Talks, interactive workshops or programme series
PROFESSIONAL TRAINING
Health-sector & Professional Training
Helping frontline staff explain knowledge clearly, identify needs and apply it appropriately.
Foundations of posture, pain and holistic health
Case discussion, demonstrations and practical exercises
Explaining health concepts and communicating services
Internal staff training and train-the-trainer content
EVENTS & SCREENING
Event Screening & Experiences
Simple observations, explanations and activities that help participants understand their bodies.
Posture and basic physical function screening
Initial review of pain and activity needs
Brief exercise demonstrations and experiences
Corporate health days, exhibitions and community events
Screening provides an initial overview; individual diagnosis and treatment require separate assessment.
EDUCATION & COMMUNITY
Education & Community Health
Age-, ability- and context-appropriate activities that encourage understanding, participation and continued practice.
Senior strength, mobility and fall-prevention education
Posture and coordination activities for children and young people
Workshops for parents, carers and communities
Academic teaching, volunteer and charitable partnerships
ESG / PEOPLE & WELL-BEING
Employee wellbeing. Practical action for health.
Our health education, function and activity programmes align with SDG 3, Good Health and Well-being, and relate to the workplace focus of SDG 8, Decent Work and Economic Growth. We welcome discussions on ESG, employee wellbeing and community health collaboration.
Employee Health & State Management
Talks, workshops and training series address discomfort, work habits and activity needs to build sustainable health practices.
Community Engagement & Health Education
Bringing corporate, community and professional resources together for senior strength and fall prevention, youth posture and carer health activities.
Agree how to review your project.
We can agree participant numbers, attendance, learning feedback and completion records in advance to help your organisation review outcomes.
STRATEGIC PARTNER
Working with AHHA. Building holistic health practice.
PROFLEX and Asia Holistic Health Academy (AHHA) are strategic partners, co-delivering the Holistic Health Practitioner Course to help working health-sector professionals apply holistic health concepts in work and daily life.
Holistic Health Practitioner Course
An objective, structured and holistic way to observe and understand health, connecting physical, psychological, social and meaning-related dimensions to strengthen knowledge, needs recognition and practical application.
A Framework for Holistic Health
Explore multiple dimensions of health and personal state, understand interacting factors and develop structured thinking.
Practical Tools & Application
Observation and self-management tools across health domains, brought into real situations through demonstrations, discussion and practice.
Lifestyle & State Management
Connect movement, rest, stress responses and daily habits with health goals, practising sustainable action planning.
Professional Communication & Service Practice
Turn health knowledge into accessible explanations, improving client communication, education and service application.
For working health-sector professionals seeking broader understanding and practical skills. Contact us about course and organisational training arrangements.
PROFLEX and Rubicon Talent combine talent and career perspectives with sports science, body awareness and teaching experience to deliver workplace expression, health and state-management training.
Workplace Body Language
Standing, sitting, gestures and body awareness practice to support natural expression in presentations, interviews and everyday communication.
Health & State Management
Breathing, movement rhythms and work habits help participants manage their state across workplace situations and develop practical self-care.
Training can form a core module in talent development, wellbeing or related programmes, tailored to the audience, context and goals.
02 / DESIGN FOR PEOPLE
From hearing about it to understanding and doing it.
Start with Real Needs
Understand participants, common concerns and organisational goals to choose relevant topics and examples.
Make Expertise Understandable
Use everyday examples, demonstrations and interaction to explain function, movement and pain-related concepts.
Let Participants Practise
Build in guided experiences appropriate to the setting, connecting knowledge with work, service and daily life.
Agree Practical Outcomes
Use agreed feedback, learning points or practical observations to review the activity.
Shaped by Shawn Ho's sports science, teaching and practical experience, with team expertise matched to each project, our content is systematic and people-focused.
03 / EXPERIENCE
From workplaces to education and community.
Corporate Wellness & Internal Training
Experience includes a Deutsche Bank employee wellness programme, health talk series and employee activities for China Life, and COSWAY internal training.
Professional Education & Community Collaboration
Pain-related teaching and treatment demonstrations with Asia Holistic Health Academy (AHHA), and ongoing work with the Hong Kong Healthy Living Association and Evergreen to bring health knowledge into communities.
Academic Exchange & Media
Our founder has shared holistic health concepts at academic exchange activities associated with the Chinese Academy of Sciences and regularly discusses posture, pain and health on Metro Radio. He currently teaches at HKU SPACE on the Postgraduate Certificate in Holistic Wellness Management, and previously taught sports science-related courses at CUHK.
Shawn Ho's Teaching Background
Lecturer on the Postgraduate Certificate in Holistic Wellness Management