Sarcopenia-related Strength & Function
Progressive resistance training for declining strength, chair transfers and walking. Diagnosis of sarcopenia requires appropriate assessment of strength, muscle mass and function.
Home / Conditions/ Senior Strength & Mobility
SENIOR STRENGTH & MOBILITYBuild strength.
Build strength.
Move through each day with confidence.
Finding it harder to rise from a chair or use stairs, or worried about falls? One-to-one assessment and progressive training support strength, balance and everyday mobility at a pace that suits you.
Enquire About a Personalised Assessment ↗
Start with what you want to improve.
- Getting up, walking or climbing stairs takes more effort than before.
- You are less active, tire easily or worry about balance and falls.
- Pain or a chronic condition makes it difficult to find suitable exercise.
We first understand your situation and goals, then recommend appropriate assessment, treatment or referral.
Functional Training & Fall Prevention for Older Adults
Following individual assessment, we can offer treatment, exercise or rehabilitation support for:
Activity with Osteoporosis or Osteopenia
Weight-bearing, resistance and balance exercises selected with regard to fracture history, medical advice and ability, supporting bone health and daily activity.
Frailty, Gait & Sit-to-stand Function
A starting point matched to endurance and health, practising transfers, walking, steps and everyday functional tasks.
Balance, Proprioception & Fall Prevention
Weight shifts, stepping, turning and coordination to build stability and confidence, with attention to home and caregiver support.
Set goals around everyday tasks that matter.
Strength and bone health need ongoing care as we age. Individually appropriate resistance and balance training can support mobility and fall prevention. Plans also consider bone health, medical history, medication and recent falls.
Health & Safety Needs
Reviewing history, bone health, recent surgery, medication, falls and mobility aids.
Strength & Function
Observing chair transfers, walking, steps and upper- and lower-limb effort as appropriate.
Balance & Coordination
Assessing standing, turning, weight shifts and stability during movement.
Daily Life & Support
Understanding the home environment, activity, nutrition and available caregiver support.
A clear purpose for treatment and practice.
Personalised Resistance Training
Starting with suitable support and load, progressively training hips, legs and other major muscle groups while considering bone health.
Balance & Fall-prevention Practice
Weight shifts, turns, stepping and coordination matched to ability, with stable support and appropriate protection.
Integrating Pain Care & Daily Function
Adjusting care and exercise for symptoms, connecting training to getting up, walking and going out.
Angles, support, resistance, repetitions and tempo are adjusted to ability and response. Images are illustrative; specific exercises follow assessment.
How We Assess & Adapt →Bring progress into everyday life.
We review ease of chair transfers, walking, stairs, balance and confidence, helping abilities support independent daily life.
Record consistently. Review regularly.
We record treatment, exercises, responses and challenges, using reassessment and team case discussion to guide ongoing adjustments.
Our team has experience in older-adult and community health projects. We value understanding and participation, with one-to-one care allowing time for explanation, demonstration and supported practice.
Questions you may have.
Can I start if I am older and have never trained?
An assessment establishes a suitable starting point. Load and volume increase gradually according to health and ability; heavy weights are not required at the start.
Can I do resistance training with osteoporosis or joint pain?
Plans are individualised and may incorporate medical advice. Movement, load and support depend on fracture history, symptoms and ability.
Can a family member or carer join?
Please mention this when booking. Where helpful, family can learn the exercises and ways to support practice at home.
Do you offer nutrition guidance?
We discuss general diet and lifestyle. For individual nutrition treatment or supplement advice, we recommend a doctor or registered dietitian.
LET’S START / CENTRAL
Tell us what you want to do again.
Share your situation and ask about assessment, service arrangements and fees.
WhatsApp Booking / Enquiries ↗PROFLEX Sports Therapy & Physiotherapy Centre
4A, Wo On House, 8–13 Wo On Lane, Central
+852 9838 4019
Daily & Public Holidays 09:00–21:00 | By appointment