Knee pain on stairs, heel discomfort when walking or recurring ankle sprains? We assess hip, knee and ankle coordination, gait, balance and load to guide treatment and functional training.
Enquire About a Personalised Assessment ↗
We first understand your situation and goals, then recommend appropriate assessment, treatment or referral.
Following individual assessment, we can offer treatment, exercise or rehabilitation support for:
Mobility, strength and functional training for conservative care or after meniscus repair or partial meniscectomy, following medical advice. Weight-bearing and bending restrictions differ between procedures.
Progressively restoring knee mobility, quadriceps and hamstring strength, neuromuscular control and balance before running, jumping and changes of direction.
Support for runner's knee, jumper's knee and degenerative knee pain, reviewing lower-limb loading and hip and leg control.
We also assess Achilles-related discomfort and functional concerns associated with flat feet, using ankle strength, proprioception, gait and balance training.
Leg shape, arches and pelvic control can influence movement, but appearance alone does not establish a problem. We observe activity and symptoms to identify useful areas for improvement.
Reviewing leg shape, arches and hip, knee and ankle movement alongside history and injury.
Assessing hip, thigh, calf and foot strength and control.
Observing weight transfer and loading during walking, squatting, stairs and relevant sport.
Exploring single-leg loading, balance and confidence after injury.
Treatment, relaxation and activity adjustments matched to assessment and recovery stage.
Progressively training hip, leg, calf and foot muscles, increasing loading and control demands.
Walking, steps, single-leg control and sport-related practice to restore load capacity.
Angles, support, resistance, repetitions and tempo are adjusted to ability and response. Images are illustrative; specific exercises follow assessment.
How We Assess & Adapt →Reviewing walking distance, stairs, single-leg control and responses after exercise, rather than static leg shape alone.
We record treatment, exercises, responses and challenges, using reassessment and team case discussion to guide ongoing adjustments.
Not necessarily. Age, structure, symptoms and function matter. Training aims to improve capacity and loading, not guarantee changes to bone shape.
We also assess range, strength, balance and sport-specific demands before discussing progression.
We consider ankle mobility, calf condition, leg strength and walking load to select suitable care.
Share your situation and ask about assessment, service arrangements and fees.
WhatsApp Booking / Enquiries ↗PROFLEX Sports Therapy & Physiotherapy Centre
4A, Wo On House, 8–13 Wo On Lane, Central
+852 9838 4019
Daily & Public Holidays 09:00–21:00 | By appointment